Seasonal Recipes

All our recipes are inspired from the produce we have grown or foraged from in or around the island. All spices, grains and legumes are organic and sourced ethically and as locally as possible.

Double Choc Zucchini Muffins

1 ½ cups SR Flour ½ cup wholemeal plain flour 1 tsp cinnamon ½ cup cocoa powder 300g grated zucchini ½ cup walnuts 1/3 cup grape seed oil ½  cup apple juice concentrate ¾ cup milk 3 whole eggs   Instructions Preheat oven to 180°C and line muffin tray with papers....

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Chicken Stock

Good broth resurrects the dead ~ South American proverb I call chicken broth ‘liquid gold’ because it makes beautiful skin, hair and nails, assists in healing of leaky gut and digestion of nutrients, helps our bones grow and repair, builds a strong immune system,...

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Creamy Parsnip Soup

Creamy Parsnip Soup Serves 6 Ingredients 40 g butter 2 onions, chopped 750g parsnips, peeled, chopped 2 green apples, peeled, cored, chopped 4 cups chicken stock (home-made) 2 bay leaves Snipped chives, to serve Method Melt butter in large saucepan over medium heat,...

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Greek Style Lemon Chicken

In a large bowl mix: 3 tbl olive oil 1 tbl raw honey Juice of lemon 1 tsp cayenne pepper Season 2.25kg chicken pieces with black pepper, add to the bowl and massage the marinade into the skin of the chicken. Place chicken pieces in a roasting pan with garlic cloves,...

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