During your first appointment with Kirsten, information will be collected regarding your current eating habits, health history, schedule, exercise routine and any concerns you may have.
You will receive a plan that is very individualized and designed to fit you. It is not a diet or short-term strategy, but the first step in developing lifelong healthy eating habits.
Follow up appointments address further education needs, progress towards your goals and will provide strategies to help with challenges or problem areas.
You are welcome to arrange as many follow up appointments as you would like. Generally clients like to return within two to three weeks to evaluate the progress they are making and have their plan reviewed. Some clients then return on a weekly, monthly or quarterly basis to stay motivated.
$154 includes initial consultation of 1 hour plus follow-up consultation of 30 mins. Further follow-up consults are $66.
Kirsten consults at Advantage Health Point on Thursdays and Bairnsdale Family Medical Centre, Eastwood on Fridays. Call Kirsten direct on 0438526933.