Do I need to book?
No, but we do prefer bookings through our online system to reduce admin stress on our teachers so they can focus on you and delivering the best class experience.
I’ve never done yoga before, which class should I attend?
We have lots of beginners who start with us at the studio. All of our classes are suitable for beginner students, and all of our teachers are experienced in offering modifications of different poses for new students, and more advance modifications or progressions for those with more experience. However, if you have mobility issues, then we recommend our 45 minute Chair Yoga class held at the Paynesville Community Hall. You can find more information on the different class styles here.
Do I need to bring a yoga mat?
If you have your own yoga mat, then you may want to bring it with you, which is great! If you don’t have a mat, then you can use one of our mats. We don’t charge hire fees.
What do I need to bring?
You should wear clothes you can move in, not restrictive, bring a water bottle, if you like, you can also bring a small hand towel and pillow/blanket.
What is your minimum age to attend the studio?
Our minimum age to practise yoga is 13 years old. For students who are under 18 years old, we require parents to complete and sign their child’s registration form, and be accompanied by a parent or guardian.
I’m pregnant and haven’t done much yoga before. When can I start attending class, and can I attend general classes?
With your doctor’s ok you can attend our general timetabled classes.
Can I bring my mobile phone onto the mat with me?
The studio is a mobile-free zone and we ask that you leave your switched off mobile phone in the pigeon holes.
Do you have Gift Certificate?
Yes we have printed gift certificates and matching envelopes perfect for any occasion.
Can I attend meditation classes separately without asana class?
Currently we don’t offer separate meditation classes other than iRest Yoga Nidra.
Do you offer hot yoga?
Our classes are not Hot Yoga classes but Hatha 26 is based on the 26 Bikram poses without the heat.