by Swan Cove | Apr 15, 2020 | Articles, Blog
With chronic illness in industrialized countries reaching epidemic status, a lot of the blame can be placed at the feet of fake foods, conveniently packaged to dazzle people with their attractive wrapping and clever marketing. That’s why at Swan Cove, we produce...
by Swan Cove | Mar 15, 2020 | Articles, Blog
Occasionally I get asked if yoga is a religion. Mostly this happens when I am working in my nutrition practice or talking to our Swan Cove guests who have never been to a yoga class. I have had some really interesting conversations with Churches Ministers who were...
by Swan Cove | Feb 15, 2020 | Articles, Blog
It’s not easy being ‘green’ when you’re on holiday and travelling. The cold hard facts are that travelling can require vast amounts of fuel, carbon and resources. You can reduce your travel footprint though by being conscious of factors under your control, for...
by Swan Cove | Jan 15, 2020 | Articles, Blog
Are you looking for a healthy, safe and easy way to do yoga, even if you have mobility issues? Chair Yoga, a gentle workout you can do in a chair, is the new rage here in Paynesville, and I want to see it expand out to the world. It’s a truly gentle way to welcome...
