Our Commitment to Natural Living on Raymond Island

Our Commitment to Natural Living on Raymond Island

With chronic illness in industrialized countries reaching epidemic status, a lot of the blame can be placed at the feet of fake foods, conveniently packaged to dazzle people with their attractive wrapping and clever marketing. That’s why at Swan Cove, we produce...
Yoga is Science, Not a Religion

Yoga is Science, Not a Religion

Occasionally I get asked if yoga is a religion. Mostly this happens when I am working in my nutrition practice or talking to our Swan Cove guests who have never been to a yoga class. I have had some really interesting conversations with Churches Ministers who were...
Travelling Green in Australia

Travelling Green in Australia

It’s not easy being ‘green’ when you’re on holiday and travelling. The cold hard facts are that travelling can require vast amounts of fuel, carbon and resources. You can reduce your travel footprint though by being conscious of factors under your control, for...
Chair Yoga for Health, Freedom and Radiance

Chair Yoga for Health, Freedom and Radiance

Are you looking for a healthy, safe and easy way to do yoga, even if you have mobility issues? Chair Yoga, a gentle workout you can do in a chair, is the new rage here in Paynesville, and I want to see it expand out to the world. It’s a truly gentle way to welcome...