Articles

Greek Style Lemon Chicken

Greek Style Lemon Chicken

In a large bowl mix: 3 tbl olive oil1 tbl raw honeyJuice of lemon1 tsp cayenne pepperSeason 2.25kg chicken pieces with black pepper, add to the bowl and massage the marinade into the skin of the chicken. Place chicken pieces in a roasting pan with garlic cloves, lemon...

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Broad Bean, Leek and Fennel Top Risotto

Broad Bean, Leek and Fennel Top Risotto

From Stephanie Alexander’s Kitchen Garden Cooking with Kids One of our favourite recipes as it is the epitome of Spring and broad beans are so easy to grow. We also freeze the uncooked podded beans so we can have a little taste of spring in Winter. Serves 4...

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Yoga is Science, Not a Religion

Yoga is Science, Not a Religion

Occasionally I get asked if yoga is a religion. Mostly this happens when I am working in my nutrition practice or talking to our Swan Cove guests who have never been to a yoga class. I have had some really interesting conversations with Churches Ministers who were...

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Chicken Stock

Chicken Stock

"Good broth resurrects the dead." ~ South American proverb I call chicken broth ‘liquid gold’ because it makes beautiful skin, hair and nails, assists in healing of leaky gut and digestion of nutrients, helps our bones grow and repair, builds a strong immune system,...

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Travelling Green in Australia

Travelling Green in Australia

It’s not easy being ‘green’ when you’re on holiday and travelling. The cold hard facts are that travelling can require vast amounts of fuel, carbon and resources. You can reduce your travel footprint though by being conscious of factors under your control, for...

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Double Choc Zucchini Muffins

Double Choc Zucchini Muffins

1 ½ cups SR Flour½ cup wholemeal plain flour1 tsp cinnamon½ cup cocoa powder300g grated zucchini½ cup walnuts1/3 cup grape seed oil½ cup apple juice concentrate¾ cup milk3 whole eggs Instructions Preheat oven to 180°C and line muffin tray with papers. Whisk together...

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Chair Yoga for Health, Freedom and Radiance

Chair Yoga for Health, Freedom and Radiance

Are you looking for a healthy, safe and easy way to do yoga, even if you have mobility issues? Chair Yoga, a gentle workout you can do in a chair, is the new rage here in Paynesville, and I want to see it expand out to the world. It’s a truly gentle way to welcome...

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Creamy Parsnip Soup

Creamy Parsnip Soup

Serves 6 Ingredients 40 g butter2 onions, chopped750g parsnips, peeled, chopped2 green apples, peeled, cored, chopped4 cups chicken stock (home-made)2 bay leavesSnipped chives, to serveMethod Melt butter in large saucepan over medium heat, Add onion, parsnip and...

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