Greek Style Lemon Chicken

Greek Style Lemon Chicken

In a large bowl mix: 3 tbl olive oil1 tbl raw honeyJuice of lemon1 tsp cayenne pepperSeason 2.25kg chicken pieces with black pepper, add to the bowl and massage the marinade into the skin of the chicken. Place chicken pieces in a roasting pan with garlic cloves, lemon...
Our Commitment to Natural Living on Raymond Island

Our Commitment to Natural Living on Raymond Island

With chronic illness in industrialized countries reaching epidemic status, a lot of the blame can be placed at the feet of fake foods, conveniently packaged to dazzle people with their attractive wrapping and clever marketing. That’s why at Swan Cove, we produce...
Broad Bean, Leek and Fennel Top Risotto

Broad Bean, Leek and Fennel Top Risotto

From Stephanie Alexander’s Kitchen Garden Cooking with Kids One of our favourite recipes as it is the epitome of Spring and broad beans are so easy to grow. We also freeze the uncooked podded beans so we can have a little taste of spring in Winter. Serves 4...
Yoga is Science, Not a Religion

Yoga is Science, Not a Religion

Occasionally I get asked if yoga is a religion. Mostly this happens when I am working in my nutrition practice or talking to our Swan Cove guests who have never been to a yoga class. I have had some really interesting conversations with Churches Ministers who were...
Chicken Stock

Chicken Stock

“Good broth resurrects the dead.” ~ South American proverb I call chicken broth ‘liquid gold’ because it makes beautiful skin, hair and nails, assists in healing of leaky gut and digestion of nutrients, helps our bones grow and repair, builds a strong...