Yoga is Science, Not a Religion

Yoga is Science, Not a Religion

Occasionally I get asked if yoga is a religion. Mostly this happens when I am working in my nutrition practice or talking to our Swan Cove guests who have never been to a yoga class. I have had some really interesting conversations with Churches Ministers who were...
Chicken Stock

Chicken Stock

“Good broth resurrects the dead.” ~ South American proverb I call chicken broth ‘liquid gold’ because it makes beautiful skin, hair and nails, assists in healing of leaky gut and digestion of nutrients, helps our bones grow and repair, builds a strong...