Yoga for Managing Pain

Many people with pain are so overwhelmed that they can’t function well – physically, emotionally and/or cognitively. A major contributing factor to this “meltdown” is a hyper-aroused nervous system, which manifests as feelings of anxiety and stress. This 7 week course helps people change how they feel about their bodies when they hurt and it helps people with chronic and persistent pain move better, manage stress and get back into activities they love. Restricted to 6 participants to ensure quality of delivery.

The next course (Part 1) starts Monday Feb 5, 2018 11am-12.15pm. Contact Kirsten on 0438526933 for more information.