Location & Styles

Our cosy studio is located at Shop 2/3 Erikson Lane, Paynesville 3880 (Across from IGA and the Post office)

 

Hatha 26

A series of 26 static poses in the style of Hatha Bikram, without the heat. The various poses work your muscles, increase flexibility and flush toxins out of your system. A completely natural full-body workout that will heal and protect you for the rest of your life with more energy than you thought possible.

Yoga for Managing Pain – No course for Term 2, however please contact Kirsten if interested for Term 3, July 23.

This 6 week course helps people change how they feel about their bodies when they hurt and it helps people with chronic and persistent pain move better, manage stress and get back into activities they love. With a special focus on body awareness and effortless movement, Yoga for managing pain is helping people to reconnect with their bodies and change their relationship with pain. Yoga techniques can make the difference between a life ruled by pain and one in which pain plays only a “bit part” in day-to-day life. Kirsten is a registered Yoga for Pain Practitioner in Australia.

Yin Yoga

Yin Yoga is practice that incorporates poses that are mostly seated or reclined, that target the connective tissues in the body with the intention of gradually creating a relaxation response. The effect is improved circulation, reduced stress levels and calm mind and nervous system.

iRest Yoga Nidra

Is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. There is nothing to do in an iRest session except lay down comfortably and be guided by the teacher’s voice. Full sessions are held monthly on Sundays from 3-.4.30pm. Check live timetable for dates.

NEW! Gentle Yoga and Meditation course

Gentle Yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.
Designed for people with movement limitations, or profound stiffness due to lack of activity; relief from disabilities and chronic conditions e.g., arthritis, back pain and other musculo-skeletal issues; recovery from surgery, illness or injury; for seniors, new practitioners, women who are pregnant and those seeking stress-reduction or weight management. 
 
For those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.  Postures are approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is simple to do and easy to remember. A gentle yoga style encourages a highly individualized approach to practice with on-going encouragement to make moment-to-moment adjustments.

Term 2 starts Monday April 20, 9.30-10.45am. Book online or eft. See bank details under contacts $140

Intermediate Course 

Created especially for those students with some Yoga experience who want to deepen their practice. Includes workshop style teaching. Starts Wed April 16 at 9.30am. Book online or eft, $140.

Vinyasa Flow

Vinyasa means movement guided by breath.  A flowing series of postures guided by the breath allowing you to move more freely. Stabilising core work and intricate sequences, postures can be dynamic and fluid or purposeful and static. Learn to use your mind and body to 100% of their capacity to fully realise the awesome potential of your true self.

Flow & restore

Balance the body with energetic vinyasa and wind down with restful restorative postures- perfect preparation for the morning catch up with friends.