Location & Styles

Our cosy studio is located at Shop 2/3 Erikson Lane, Paynesville 3880 (Across from IGA and the Post office)

 

Hatha 26

A series of 26 static poses in the style of Hatha Bikram, without the heat. The various poses work your muscles, increase flexibility and flush toxins out of your system. A completely natural full-body workout that will heal and protect you for the rest of your life with more energy than you thought possible.

Yoga for Managing Pain

This 6 week course helps people change how they feel about their bodies when they hurt and it helps people with chronic and persistent pain move better, manage stress and get back into activities they love. With a special focus on body awareness and effortless movement, Yoga for managing pain is helping people to reconnect with their bodies and change their relationship with pain. Yoga techniques can make the difference between a life ruled by pain and one in which pain plays only a “bit part” in day-to-day life. Kirsten is a registered Yoga for Pain Practitioner in Australia.

Term 1, 2018 class from Monday Feb 5 to March 26 at 11am. Total cost paid up front is $160. Includes all handouts, guided meditation and equipment supplied.

 

Yin Yoga

Yin Yoga is practice that incorporates poses that are mostly seated or reclined, that target the connective tissues in the body with the intention of gradually creating a relaxation response. The effect is improved circulation, reduced stress levels and calm mind and nervous system.

iRest Yoga Nidra

Is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. There is nothing to do in an iRest session except lay down comfortably and be guided by the teacher’s voice. Full sessions are held monthly on Sundays from 3-.4.30pm. Check live timetable for dates.

Beginners’ course

This 8 week course is highly recommended for those who are new to yoga, recovering from injury or have not practiced for some time, or simply wish to freshen up on the fundamentals of yoga.

Students will be introduced to all the main principles and techniques needed to ensure a safe, healthy and holistic yoga practice. We will explore the practice & benefits of the various types of yoga asanas (standing poses, balancing poses, back bends, seated poses, forward bends and twists), as well as learning essential breathing practices (pranayama), deep relaxation, meditation and some basic yoga philosophy.

Learn ways to modify your practice to suit your individual requirements, whilst cultivating a strong foundation aimed at setting you up for success as you move forward in your yoga practice. Term 1 starts Wednesday Feb 7 at 11am. Book online or eft. See bank details under contacts $160

Intermediate Course 

Created especially for those students with some Yoga experience who want to deepen their practice. Includes workshop style teaching. Starts Wed Feb 7 at 9.30am. Book online or eft, $160.

Vinyasa Flow

Vinyasa means movement guided by breath.  A flowing series of postures guided by the breath allowing you to move more freely. Stabilising core work and intricate sequences, postures can be dynamic and fluid or purposeful and static. Learn to use your mind and body to 100% of their capacity to fully realise the awesome potential of your true self.

Flow & restore

Balance the body with energetic vinyasa and wind down with restful restorative postures- perfect preparation for the morning catch up with friends.