"Sat Nam, KundaDance family!Today, I have some truly amazing news to share with each and every one of you.Recently my KundaDance teacher Maya Fiennes had the incredible opportunity to visit…

INGREDIENTS40 g butter2 onions, chopped750g parsnips, peeled, chopped2 green apples, peeled, cored, chopped4 cups chicken stock (home-made)2 bay leavesSnipped chives, to serveMethodMelt butter in large saucepan over medium heat, Add…

Are you looking for a healthy, safe and easy way to do yoga, even if you have mobility issues?Chair Yoga, a gentle workout you can do in a chair, is…

INGREDIENTS1 ½ cups SR Flour½ cup wholemeal plain flour1 tsp cinnamon½ cup cocoa powder300g grated zucchini½ cup walnuts1/3 cup grape seed oil½ cup apple juice concentrate¾ cup milk3 whole eggsInstructionsPreheat…

It’s not easy being ‘green’ when you’re on holiday and travelling. The cold hard facts are that travelling can require vast amounts of fuel, carbon and resources. You can reduce…

“Good broth resurrects the dead.”~ South American proverbI call chicken broth ‘liquid gold’ because it makes beautiful skin, hair and nails, assists in healing of leaky gut and digestion of…

Occasionally I get asked if yoga is a religion. Mostly this happens when I am working in my nutrition practice or talking to our Swan Cove guests who have never…

INGREDIENTSIn a large bowl mix:3 tbl olive oil1 tbl raw honeyJuice of lemon1 tsp cayenne pepperSeason 2.25kg chicken pieces with black pepper, add to the bowl and massage the marinade…

With chronic illness in industrialized countries reaching epidemic status, a lot of the blame can be placed at the feet of fake foods, conveniently packaged to dazzle people with their…

From Stephanie Alexander’s Kitchen Garden Cooking with KidsOne of our favourite recipes as it is the epitome of Spring and broad beans are so easy to grow. We also freeze…