Double Choc Zucchini Muffins

Double Choc Zucchini Muffins

1 ½ cups SR Flour ½ cup wholemeal plain flour 1 tsp cinnamon ½ cup cocoa powder 300g grated zucchini ½ cup walnuts 1/3 cup grape seed oil ½  cup apple juice concentrate ¾ cup milk 3 whole eggs   Instructions Preheat oven to 180°C and line muffin tray with papers....
Chicken Stock

Chicken Stock

Good broth resurrects the dead ~ South American proverb I call chicken broth ‘liquid gold’ because it makes beautiful skin, hair and nails, assists in healing of leaky gut and digestion of nutrients, helps our bones grow and repair, builds a strong immune system,...
Creamy Parsnip Soup

Creamy Parsnip Soup

Creamy Parsnip Soup Serves 6 Ingredients 40 g butter 2 onions, chopped 750g parsnips, peeled, chopped 2 green apples, peeled, cored, chopped 4 cups chicken stock (home-made) 2 bay leaves Snipped chives, to serve Method Melt butter in large saucepan over medium heat,...
Greek Style Lemon Chicken

Greek Style Lemon Chicken

In a large bowl mix: 3 tbl olive oil 1 tbl raw honey Juice of lemon 1 tsp cayenne pepper Season 2.25kg chicken pieces with black pepper, add to the bowl and massage the marinade into the skin of the chicken. Place chicken pieces in a roasting pan with garlic cloves,...